Pelagius19's channel

the kid is still at it. now two years old working on the back squat...

It wouldn't be Thanksgiving without a few turkeys: bench press, OHP, power cleans, triceps pushdowns, wrist curls, stair-climber, and a fatty.

New...

Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders.

Check out the new Accelerated M...

Jesse Marunde 407x20 Squats

Coach Burgener gives a few pointers on the Power Clean.

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www.startingstrength.com

www.startingstrengthwiki.com

Analysis of Dimas' Power Clean form.

Visit http://www.ironsport.com Come to OUR planet! Video by Mike Pulcinella Video Productions http://www.mikepulcinella.com

This one took a bit longer.

Trollolol T-shirt!

http://theditor.viralprints...

Robinson defends his middleweight title against former champion Rocky Graziano.

How to Army roll a t-shirt

Enjoy it..! Waiting for your comments

It's all here bros. 1/4 machine squats, bouncing deadlifts, inappropriate use of belts, assisted-pullups w/ wrist straps, gunz in the squat rack, ...

For TABS and BACKING TRACKS, check out:

http://gewerh44.blogspot.com

This is my cover of Creep, one of my favourite songs by Radiohead. I hope yo...