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Partner Med Ball
PegasusTrainer
40 views
Here is a great drill for two people working out together. It really gets you sweating and exercising your core !
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Amer Delic talks
PegasusTrainer
69 views
Here is Amer in Hawaii
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Rotator Cuff
PegasusTrainer
146 views
Exercise
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TRX Pull
PegasusTrainer
127 views
Here I am with Junior Nick Brumme. He is training for the basketball season and is one heck of an athlete!
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On court Agility
PegasusTrainer
153 views
If you want to move quicker on the court, you need to perform movement drills
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Jj
PegasusTrainer
13 views
12 hole
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Single Leg Elevated
PegasusTrainer
28 views
Strength Training
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6 Ball Pickup
PegasusTrainer
207 views
Here is a variation of the 8 ball drill.
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T
PegasusTrainer
12 views
Y
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Tennis Footwork
PegasusTrainer
186 views
Here is a great drill to do on the court to improve your speed and stamina!
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