PaulTheTank247's channel

A two minute video describing the basics of Flat Track Roller Derby in the year 2009.

If you would like to use this in your Roller Derby productio...

Putting the Gumball toe stops to the strength test, under unusual circumstances. Trust me, your toe stops cannot do this.

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

These exercises are designed to help you build and strengthen your core. For better skating posture, power, and endurance. Part of the Derbalife "S...

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

These exercises are designed to help you build and strengthen your core. For better skating posture, power, and endurance. Part of the Derbalife "S...

These exercises are designed to help you build and strengthen your core. For better skating posture, power, and endurance. Part of the Derbalife "S...

Adult night at Pattisons West skating center with Mo Quadzilla and BJ.

This is one of the most common ways to skate the derby track or banked tracks, in order to maintain the most amount of speed with efficiency. This ...

Mo aka Quadzilla L.K. groovin at World On Wheels.

Mo 'Quadzilla' Sanders taking advantage of an empty skate floor with some skate tricks. Can't be all derby and dancin'. Notice the music. Classic. ...

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

These exercises are designed to help you build and strengthen your core. For better skating posture, power, and endurance. Part of the Derbalife "S...

Created on May 9, 2011 using FlipShare.

exercises designed to help increase power, explosiveness, leg strength, and skating form. Part of the Derbalife "Skate Faster Challenge".

http://www.derbydiva.com

How to stop using the hockey stop method. Explained by: Kim G "Jawbreaker" veteran skater from the North Star Roller Girl...

SkateDaze Omaha welcomes Brandon Perea and Vanilla Skates to the $10,000 Jam Skating Challenge Dec 2010

Comparing the general skatability of soft vs. hard wheels. This is not scientific, but the differences are obvious in this video.

Read the whole s...

Roller skate shopping. Learn what to look for when skate shopping, like a harder wheel and a big stopper, in this free skating video on how to roll...

Learn how to do whips and pushes in roller derby with tips and techniques from a roller derby expert in this free instructional video.

Expert: Cat...

Learn scoring basics in roller derby from a roller derby expert in this free instructional video.

Expert: Catherine Werst

Contact: www.centralcoas...

Bonnie D. Stroir breaks down some roller derby footwork. This video looks at the fundamentals of transitions and how to use them for evasive jammi...

Bonnie D. Stroir breaks down juking. This video looks at the fundamentals of juking and how to use it for squirrelly jamming in roller derby. *Di...

Isabelle Ringer breaks down the fundamentals of obstructive blocking using snowplows and sticky feet. *Disclaimer* This is just some skaters shari...

Isabelle Ringer breaks down the fundamentals of destructive blocking using a squat into a shoulder or booty hit. *Disclaimer* This is just some ska...