Goodbye Insomnia
by Paul Collier
Copyright 2009 All Rights Reserved
I have uploaded this in 96kbps (to minimise buffering errors and stutters), It is however, available for download in super high quality 320kbps and 23 minutes long!!!! for just £2.75 OUT NOW! from........

http://www.paulfromstokeuk.com

This music included Delta binaural brainwave frequencies, (the frequency an asleep persons brain is) to promote sleep even more. Google brainwave entrainment.

Some tips on beating insomnia........

Reduce your caffeine intake, especially late in the day.
Drink alcohol in moderation. It may make you sleepy, but it will cause you to wake up early.
If you smoke, try to stop. Night-time breathing problems are more likely in smokers.
Take regular exercise, but don't do strenuous activity immediately before going to bed.
Don't take naps during the day.
Try taking a warm bath, having a milky drink or listening to soothing music to create a relaxed mood before going to bed.
Meditation and exercise such as yoga can have a relaxing affect, helping prepare your body for sleep.
Try to get into a daily routine to establish a sleep rhythm. Go to bed the same time each night and get up the same time each morning.
Don't have heavy or rich meals, especially in the few hours before you go to bed.
If you can't sleep, get up and read until you feel sleepy or do something you find relaxing. Don't watch television as this can stimulate the mind, and try not to lie in bed thinking about how much sleep you are missing.
Mentally dealing with the day's unfinished business is also helpful. Write down any worries to deal with the next day before you go to bed. This may help to clear them from your mind and prevent them re-surfacing in the early hours.
Make sure your room isn't too hot or too cold, and that your bed is comfortable.

I hope you enjoy listening to my music, I value your ratings/feedback and comments. subscribing (click the yellow button above :)to my channel helps to keep my music in the YouTube search results for others to enjoy and notifys you when I upload brand new music also. I am unsigned/I do not have a record label so your support is vital to me and greatly appreciated! I am thankful to each and every SUBSCRIBER

Please visit my website www.paulfromstokeuk.com to DOWNLOAD my music directly from me.

If you visit my YouTube channel page here...

http://www.youtube.com/user/PaulFromStokeuk

you will be able to hear my latest compositions and listen to PLAYLISTS of my music (no need to select new videos, each one will automatically play after the previous piece)

The enchanting "Peace Bringer" image used with kind permission from www.sp34k.com

Thank you for listening.


Paul :) (less info)