Smallpaul
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1-10 of 13-
67kg dumbell walk plus 51kg curl for reps. 59kg body weight.
Paul27chocolate
82 views
I thought I would show this as it's a fun way to end a mornings training.
Set:
Clean and press (hands forwards): 51kg x 10/61kg x 5/ 63.5kg x 3/ 66kg x 1/ 68.5kg x 1
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72kg dumbell front hold walk.
Paul27chocolate
45 views
A bit like a duck walk, but held in front.
I'm still only 58kg body weight.
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Armwrestling techniques
Paul27chocolate
376 views
Martin showing me some pain at Deans place Leicester
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Arm wrestling techniques
Paul27chocolate
317 views
A fun training day at Dean Scarsbrook's place in Leicester.
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79 kg overhead press
Paul27chocolate
43 views
My personal record for five minutes!
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81.5kg overhead press
Paul27chocolate
53 views
(81+ spin lock collars) My new personal overhead record! It is hands facing back, so I kind of curl it to get it to shoulder level before doing a military style press. Basi...
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Cheap kit for arm wrestling.3gp
Paul27chocolate
51 views
Very cheap way to stretch my tendons.
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Mini av camera on paper plane, in park
Paul27chocolate
125 views
Mini AV camera on paper plane, in park.
Ignore the date.
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overhead dumbell press 51.5kg
Paul27chocolate
181 views
My first atempt at 51.5kg after a month of mostly doing arm wrestling specific stuff.
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Overhead dumbell press 54kg
Paul27chocolate
69 views
I counted the weight wrong in the vid, it is 54kg not 53
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