PatriotMuscle
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Exercise Pyramid #1
PatriotMuscle
84 views
Here is a demonstration of the first five tiers of a ten-tier standard pyramid.
I'm using standard pull-ups, three-legged push-ups, standard crunches, and side squats for...
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Breakin' Your Balls With Pyramid Training
PatriotMuscle
112 views
Pyramid fitness training is the second level of fitness training the Patriot Muscle way. Pyramids take a little time, but you can get in the huge numbers of repetitions wit...
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How to Develop Your Marksmanship with Plinking
PatriotMuscle
37 views
This is how you can get to be a better shot - just by plinking with a bb gun. It's fun and easy.
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Patriot Muscle Caveman Diet
PatriotMuscle
95 views
This is what I've been eating to both clear out our excess food stores - before they go past their expiration dates, and to help me lose weight. And it works. I've dropped ...
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Posture Exercise 6 - Extreme Neck Bridge
PatriotMuscle
936 views
This one seems to help straighten out that nasty kyphosis curve in the middle of the back. Check with your doctor first before attempting this exercise!
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Workout Recovery Secret Weapon #2
PatriotMuscle
183 views
Try this for a well-rounded health program. Truly, exercise and massage go hand-in-hand.
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Survival Tips - Food Storage and Reality
PatriotMuscle
3,990 views
My little family recently had to use our emergency food stores. It lasted for about one and a half months. Just listen, you'll get the scoop.
Sorry for my sniffles, I ha...
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Workout Recovery Secret Weapon #1
PatriotMuscle
195 views
Use this tea to treat your post-workout blues: tight muscles, inflamation, and that general effed-up feeling.
And this inexpensive tea will save you moolah. You won't ha...
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Posture Exercise 5
PatriotMuscle
559 views
Use this exercises to help strengthen your shoulder abductors. This will correct your "gorilla-type" shoulder droop. Stand up straight Patriots!
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Super Sets: Pullups and Legs
PatriotMuscle
70 views
Here is a workout for you. Perform this four times without rest. It'll build your chest, your legs, and your arms. Good luck!
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