Pathways To Wellness
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Win an Aurorae Premium Yoga Package from Insiders Health!
Pathways2Wellness
14 views
Win one of two, five-star rated, Aurorae Premium Yoga Packages from www.InsidersHealth.com Marketplace! Two winners will each receive one Aurorae Premium Yoga Package offe...
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PW_EP13.flv
Pathways2Wellness
67 views
Are Your Workouts Hurting You?
Do you know what the top exercise related injury causes are? Find out what the key is, and learn how to implement precautionary measures to g...
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Snack Sweeter!
Pathways2Wellness
45 views
Why do we snack? Nearly 90% of Americans indulge on snacks on any given day. Can you guess how many pounds Americans eat during the Super Bowl? Be mindful of each bite! Che...
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Hit the Lottery: Post Workout Shake
Pathways2Wellness
172 views
What and how you eat after your workout, is just as important as the workout. Keep your energy levels stable and find out how to, with the help of Jude and Chef Tony!
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Shake up Your Run!
Pathways2Wellness
48 views
Make or break your running work out with a tasty shake! Identify the best pre-run foods to allow for top performance. Prevent low blood sugar, and choose the correct foods,...
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Beat Depression
Pathways2Wellness
72 views
Experiencing symptoms of Depression may make you think that exercise is the last thing you want to do. However, it can help ease depression in many ways, such as releasing ...
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Ready to Run
Pathways2Wellness
56 views
Running is affordable, fun and challenging! You can do it almost anywhere, at any time. People run for all sorts of reason. Reduce your stress and effectively improve your ...
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En Papillote: Packet or Pouch
Pathways2Wellness
71 views
Eating a well-balanced diet will reduce your chances for a heart attack by 80%! Tony and Jude teach and inspire us how to make a delicious heart health meal: Tarragon Chick...
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Pain Free Living
Pathways2Wellness
35 views
Jude gives us a back pain break down, stressing what is best for you and your body. Chronic pain caused by muscular imbalance, injury, stress, and trauma can make it diffic...
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The ROYG Chicken Salad
Pathways2Wellness
56 views
A quarter of all strokes happen to people under 65. A well balanced diet after a stroke is key to recovery. Tony teaches us how to make a nice colorful, spruced up grilled ...
About Pathways To Wellness
Recovering from an accident, surgery or an illness? The rehabilitation process can be very taxing on your body, as well as your spirit. InsidersHealth is proud to bring you the video series about the process of recovery and reclaiming your freedom; Pathways to Wellness.
Whether you have been in an accident, are recovering from a stroke, or have been diagnosed with Diabetes, Pathways to Wellness is here to help. Join us every week where our hosts Jude and Tony inform you about the newest therapy techniques, healthy eating tips, and information you need to take back your life and health and wellness.
Recovering from an accident, surgery or an illness? The rehabilitation process can be very taxing on your body, as well as your spirit. InsidersHealth is proud to bring you the video series about the process of recovery and reclaiming your freedom...
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