PatMcNamara1's channel
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2 months ago
Discus Video #9 - Proper Block and Release
The elusive block in the discus. The block is a hard concept to understand for many athletes. This video explains what the block is and how a prope...
PatMcNamara1
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2 months ago
Strength Training for Cheap - Hex Dumbbells
For years I have sung the praises of hex dumbbells. They are cheap, they get the job done, and there are a lot of great e...
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2 months ago
DISCUS THROW Monsters of the 80's
Discus throw MONSTERS of the 80's ; Wilkins, Plucknett , Powell , Burns, Hjeltnes , Schultz , and many more
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2 months ago
Discus Throw Music Video - Word Up
Discus Throw Compilation
PatMcNamara1
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My father competed with the guy in the beginning of this video. His name is Anthony Washington and he went to Henniger High School which is in New York. My dad went to Baldwinsville and both of these schools are in Section 3 and my dad competed against him in every invitational. My dad threw 150'...
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2 months ago
Ryan Crouser National High School Discus Record 237'5"
Ryan Crouser @ Concordia University on July 9, 2011. National high school discus record 237'5". Shot put 73' 5", best single day shot-discus double...
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2 months ago
Perfect SHOT PUT Technique of Ryan Crouser
Perfect shot put technique, featuring high school record holder RYAN CROUSER. For further instruction visit www.thewilkinsreview.com
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2 months ago
2008 Olympic Discus Final - Best Throws (Top 12 Athletes)
Throwing Blog: http://nickfonethrows.blogs...
NOTICE: Any and all postings about how far you throw will henceforth be deleted, unless done in...
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2 months ago
PatMcNamara1
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2 months ago
Broken
Too often throwing has left me bitter and broken. I train for hours on end and it feels like I never get anywhere. Those are the words that describ...
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2 months ago
Tristar with an undercarriage problem dumping fuel over the Mediterranean
Immediately after takeoff in this 40-year old Tristar, we developed a problem with the undercarriage, had to dump fuel and return to RAF Akrotiri.
About PatMcNamara1's channel
I'm a junior in High School and I've been throwing since 7th grade. My personal best is 115ft. Coaches have been telling me to do this stuff but they've never taught me how to do it. I learned more in the past 8 minutes than I have since 7th grade.