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315lbs CHEAT curl, havent done any in a while and wanted to give them a go. Felt easy, would of tried more but just did flat and reverse grip bench...

Laura Phelps-Sweatt box squatting 430 lbs + Blue + Purple, briefs only

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Deadlift doubles with chains, reverse band squats.

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Mark Bell explains that you should try to force your knees out the entire time your squatting.

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WKUK

the whitest kids u' know

season 1 episode 1

Team Super Training in Sacramento CA doing Heavy work with Zercher Harness followed by 8 sets of 2 reps speed deadlifts.

Super Training owner Mark Bell Doing an 805 bench off a 2 board for 2 reps.

Mark Bell

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Mark and David do deficit pulls with chains

Tons of squats including Treston Shull working up to an 875 lbs box squat in briefs.