A couple's way to aesthetics
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The Fa(ggie)st way to lose fat
Paontera
73 views
Combine with a healthy diet of 1 protein shake every 3 days and you will get shredded to the bone!
(I mean that literally, you will be a skeleton)
Warning,this routine mi...
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A week off from the gym, bye bye wisdom teeth
Paontera
96 views
I have to take this week off because Of my Wisdom Teeth that have been taken out, But I will be back next week with more videos and dieting hard again!
Get shredded friends!
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The Warrior Diet - First week results + Warrior meal(s!)
Paontera
149 views
Will weigh ourselves soon, but we are not that much about weight, more about what the mirror says ^^
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A Couple's way to aesthetics - Chest + Shoulders + Triceps
Paontera
139 views
Follow our transformation on Facebook :
http://www.facebook.com/pages/Paolo-Asiansthetics/275936812457599
Exercices:
Incline Dumbbell Bench press
Incline Butterfly...
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The Warrior Diet - Nonsensical or best diet ever?
Paontera
148 views
There is only one way to find out, Try it out and see how it works for you.
http://www.facebook.com/pages/Paolo-Asiansthetics/275936812457599
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A Couple's way to aesthetics - Back + Biceps + Forearms
Paontera
190 views
Follow our transformation on Facebook :
http://www.facebook.com/pages/Paolo-Asiansthetics/275936812457599
Exercices:
Deadlifts
Seated Rows
Lat Pulldown
Preacher curls
Fo...
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Alcohol, Weight loss and Muscle building.
Paontera
152 views
And think about all the money you could save by only drinking 1-2 diet soda's a night! ^^
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Proof that spirits are real
Paontera
109 views
I didn't believe in paranormal activity, until now.
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Delicious Yogurt, High Protein, No fat.
Paontera
67 views
Follow our transformation on Facebook :
http://www.facebook.com/pages/Paolo-Asiansthetics/275936812457599
Enjoy this delicious yogurt, It also makes some great ice c...
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Chocolate cream Bread High protein NO FAT style
Paontera
100 views
Follow our transformation on Facebook :
http://www.facebook.com/pages/Paolo-Asiansthetics/275936812457599
This meal has only 80 grams of Carbs and 30 grams of Protein ...
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