Panthers1968's channel

Created on August 30, 2011 using FlipShare.

Kuuekordne Austraalia meister kettaheites Benn Harradine valmistub 27. augustil Lõuna-Koreas algavaks kergejõustiku MM-iks Sparta jõusaalis rasside...

This in the my 5th throw from my first meet during the 08-09 indoor track season. It was at the ISU Early Bird meet. The throw was 20.09, or about ...

135 x 5

Should have done 10 reps.

www.eringilreath.com

2 reps, followed by 30 seconds rest, followed by 3 singles with 30 seconds rest between them as well. A good way to get volume in with heavy loads...

Honestly, I can't remember if that's the actual distance.

Back view of the AR set in 2005

5th attempt... my best mark was 6th attempt- 17,23m

watch in high quality- its better :P

VT Elite Meet

this set of turns was the best from the whole session....other were pretty horrible, but it takes some time to get the feeling and technique back i...

i still turn like a robot, but it slightly better than last time

Big thanks to Marcel Lomnicky for providing an awesome camera and software! Hope you'll enjoy the video! :)

January 2004 - Clemson Open

Distance was 77'+

December 2003 - Clemson Open

Distance was 75'+

UNC - January 2005

79' 1"

Hoosier Hills Invite - 2005

79' 6"

Measured during an Intersquad Meet @ UF in the Fall of 2004

2002 Fall Intersquad Meet @ UF

After my 2nd week of practice at UF in October of 2001

2003 USATF Champs @ Stanford University

73.87m

2005 USATF Championships - Carson, CA

3-turn throw left-handed

Some meet at Arkansas. I miss being this reckless!

2003 Florida Relays

199'9"

- various weightlifting from 2005-2010, Denmark and USA..

Copyright-2007 ©

Look at that, the best is for the end !!!

To get the hamsters' speed : divide the speed written by ten, then you will have it in ...

2011 WMA World Track & Field Championships

Men's Hammer (M45) Finals

Complete Muscle Building System

http://www.acceleratedmuscu...

ORIGINAL POST

http://www.dieselcrew.com/h......

Honestly, I can't remember if that's the actual distance.

(Martin Ständner exercise) Physical exercise for hammerthrow - no technic exercise

Basis für Dreher /Basics for throwers

Drehgeschicklichkeit ist die Grundvoraussetzung, wenn sich ein junger Leichtathlet in den schwierigen Diszip...

Training in Brezice, May 2011

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Primož Kozmus v Kopru, 7. avgust 2011

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Produced by French documentary makers, this segment produces an interesting portrait of Vasily Alexeev along with his legendary teammates Jaan Tal...

Powerlifting champions of the early 1970s.

with Libor Charfreitag, Martina Hrasnova, Tomas Kruzliak, and Marcel Lomnicky!!!!!

no knee brace anymore (i think that helped me quite a bit..my leg feels so free now :) )