Pam the Blam from P90X
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The Anti-Workout
PamtheBlamofficial
156 views
When I don't feel like working out I make it happen with a rotation of exercises and cardio intervals. Give it a try :)
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Pistol Squat
PamtheBlamofficial
245 views
I'm working on new moves to increase my overall functionality.
BETTER STRONGER FASTER - let's go!!
Good explanation here: http://www.powerathletesmag.com/pages/pistols.htm
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Day in my life (Gun Show)
PamtheBlamofficial
177 views
First time exploring my self-defense (firearm) options. I was raised with weapons in my home, child of a retired Marine with law enforcement in my family. I'll feel better ...
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a late HAPPY NEW YEAR!!
PamtheBlamofficial
391 views
This is me in a performance studio patting myself on the back for FINALLY doing a video lol LOVE Y'ALL!!
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Pam the Blam (Rugged Maniac) 5k race
PamtheBlamofficial
982 views
My first 5k obstacle course (48:36) Rugged Maniac Denver 2011 mud crawls, scaling walls, barbed wire, tires, log jumps a water slide, tires, etc. and lots of hills at altit...
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A (work) day in the life of BLAM
PamtheBlamofficial
867 views
A few things you can do to keep your energy (and spirits) up at work.
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Quick gym workout
PamtheBlamofficial
548 views
One of my gym workouts. 12-15 reps of each weighted exercise, few breaks, high kicks across the length of gym in between. Quick and effective.
The back kickover at the end...
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Insanity Cardio Abs
PamtheBlamofficial
3,301 views
Shaun T Insanity Cardio Abs workout beachbodycoach.com/pamtheblam
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Insanity workout AFTER (Pam the Blam) Pt. II
PamtheBlamofficial
1,506 views
See Part I for "AFTER" pictures - http://www.teambeachbody.com/pamtheblam
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Insanity workout AFTER (Pam the Blam) Pt. I
PamtheBlamofficial
1,234 views
Friend me here and check out the Beachbody lineup:
http://www.teambeachbody.com/pamtheblam
Become a Coach:
https://teambeachbody.com/signup/-/signup/coach?referringRepId...
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About Pam the Blam from P90X
B-alancing L-ife A-nd M-ind
I'm making myself available to assist YOU in reaching your goals. Of course that includes fitness but we are more than our bodies; we are what we think and achieve what we believe. So tune in as I share my self and feel free to join in!!
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B-alancing L-ife A-nd M-ind
I'm making myself available to assist YOU in reaching your goals. Of course that includes fitness but we are more than our bodies; we are what we think and achieve what we believe. So tune in as I share my self and feel...
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