Palko216's channel
Loading...
4
subscribers
550
video views
Uploaded videos
1-10 of 21-
415x1 deadlift critique
Palko216
21 views
I am well aware this ended up crappy. I feel that I didn't drop low enough and set the way I should have.
-
Untitled
Palko216
43 views
Recorded on June 24, 2011 using a Flip Video camera.
-
Untitled
Palko216
12 views
Recorded on June 24, 2011 using a Flip Video camera.
-
Untitled
Palko216
11 views
Recorded on June 24, 2011 using a Flip Video camera.
-
Brutal prowler/ sled fun.
Palko216
53 views
Ended lower body day with 3 rounds of this.
-
225 semi sumo deads
Palko216
29 views
Still figuring out my form with these.
-
Brutal lower body finisher. Prowler Hell
Palko216
21 views
Got this idea from Jim Laird and I also came up with something of my own. check his youtube out he is a monster! BigJim44
-
Front Squat depth check.
Palko216
10 views
Nothing too heavy just really checking my depth.
-
205x4 floor press with Fat Gripz
Palko216
59 views
Fat Gripz floor press 205x4
-
170lbx2log press
Palko216
23 views
Still adjusting to the log. been having a lot of fun with it though!
Play all(21)