Training For Warriors Mississauga

Trying to improve my vertical so I can dunk again. No baller by any means just a goal to reach as I get older.

Trying to improve my vertical so I can dunk again. No baller by any means just a goal to reach as I get older.

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Martin Rooney demonstrates an intense bicep-building exercise.

Diesel Strength Challenge

Foam Roller for the Mid-Back

30sec Prisoner Lunges + 30sec Prone Up/Downs + 30sec Squat Thrusts

Sample Fat-Loss Circuit

BB Bent Over Rows