PTBW's channel

http://www.gofigure.co.nz talks with Joe Naufahu and Phil about their functional fitness regime they've named Ludus Magnus. They share some exercis...

CrossFit JoshEverettIsabel Josh Everett does "Isabel" at CrossFit Marina

30 Snatches at 135lbs for time

mario getting pwned. Sorry for an unknown bump in the beginning.

http://despicable.me

In a happy suburban neighborhood surrounded by white picket fences and flowering rose bushes sits a black house with a dead la...

The Kettlebell Snatch remains one of the most difficult movements for kettlebell athletes to master. It's often a timing issue, these 2 tips will h...

21 x 15 x 9

Thruster (front squat / push press), Pull-up.

3 rounds: 400m run, 12 snatches, 21 pullups.

Change up on the classic CF Helen workout.

this ones for the boys ;)

http://www.parrotforum.co.uk

Every Second Counts - Josh Everett 2

The named WOD Isabel is a knock-down-drag-out display of speed and power. The prescription calls for 30 Snatches at 135 lbs. The athlete must simpl...

Download Example's new single 'Midnight Run' (out now):

iTunes: http://bit.ly/MIDNIGHT-RUN

MoS.com: http://bit.ly/MIDNIGHTRUNMOS

Buy the Number 1 ...

Here is Jeremy setting a new Pull-up PR(54). He does 48 consecutive Butterfly Pull-ups. 12/26/08

People come to us when they need to get back in shape but can't do it on their own. Whether you don't know how or just don't have the discipline to...

Crossfit Christchurch - Not A Regular Gym

Crossfit Christchurch

Crossfit Christchurch Pirate Course

2008 CrossFit Games Champion and current Games competitor Jason Khalipa stopped by CrossFit Costa Mesa to throw around some weight.

AO 2010 Cincinnati

Hey, check out my other videos.

Rob Orlando and Dave Lipson of Hybrid Athletics demonstrate their amazing gains in overhead squats, thanks to PROGENEX and focused training.

Just did heavy squat cleans prior to this. Felt like topping that off with some specific power cleans and jerks would finish 'em off right.

Call i...

The CrossFit Central coaches take on the I Am CrossFit workout.

Albany CrossFit's Weekend Revival 2010

Main site madness. OUCH!

Fran at CFNE

CrossFit NZ coach Tamaryn Venter battles through the workout Fran. 40kg thrusters and chest to bar pullups.

WWW.SEALFIT.COM Pull Up Variation, -Dead Hang Pull Up, Kipping Pull Up, Commando Pull Up, Chin Up, Chest to Bar Pull Up, Knees to Elbow, Toes to B...

2nd WOD for women