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Tony Kettlebell Squat
PSGTF
111 views
Tony teaches you how to do a Kettlebell squat. A quick and effecitve exercise for overall lower body toning and strength
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XFit30 Workout of the Month Dec 2011
PSGTF
45 views
Another great workout for you all to try. Join XFit30 training program for the ultimate Fat Blasting, Metabolism Revving, and Muscle Toning
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XFit30 workout #1
PSGTF
114 views
Showing you 1 round/set of XFit30 workout #1. Try it and love it. Joing the training program if you want more challenging and fun workouts!
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Week 3 Nurtion Goal
PSGTF
61 views
Wk 3 for my athletes but ALL clients can benefit from this goal
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Foam Rolling
PSGTF
32 views
Learn some of the benefits of foam rolling while Aaron shows you some foam rolling exercises.
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Tony Polar Plunge 2011 - Speedo time!
PSGTF
431 views
Tony raised just over $1,600 for the South Dakota Special Olympics by way of the Polar Plunge.
When he signed up he said..."the more we raise...the less I wear" and the ...
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2011 Polar Plunge Preparation
PSGTF
366 views
Watch a funny video about how Tony prepares for his 2011 Polar Plunge Jump
Support South Dakota Special Olympics by donating here:
https://www.firstgiving.com/fundraise...
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Aaron talks about 3 different squats
PSGTF
120 views
Aaron talks while Eric demonstrates 3 different squats. Dumbbell Squats, Goblet Squats, and Barbell Back Squats
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treadmill_dogs.mp4
PSGTF
54 views
A healthy alternative to walking your dog when it's cold outside.
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Lower Back Health
PSGTF
79 views
Eric talks about 3 things that have helped his clients backs!
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