PKDana's Channel

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1-10 of 27

Natural Escape PKDana 66 views The practice of natural and creative movement can allow one to escape from the constraints and stresses of society both mentally and physically. The movements shown are per...
Chin-ups PKDana 37 views Chin up:) And yes, I know my arm extension could've been better.
Random PKDana 32 views Trying these jumping pushups
First Human Flags PKDana 41 views Hey, you. You. You exist, you extant existent being, you.
Roll Kip-up PKDana 177 views Bored I got. Tell me of ways to move not when human-flagging please-thanks. Learned nifty roll kip-up in tries a couple -- fun stuff. Gotta work on my standhand up-pushes -...
Titled to You PKDana 138 views First hyper-twists, first sideflip to sideflips, first inward-grip muscle up, first back to front.
Play Time PKDana 144 views Just like kittens.
Recent Progressions PKDana 70 views Definitely not my best back to front. Expect one on just grass soon. Also, I threw in a one-armed full-extension finger-tip push-up -- that's a lot of hyphens.
First Wall Inward-Sideflip (vert. surf.) PKDana 61 views Just a super lazy vid, no music, some goofing off and random things I was working on during that sess.
Climb-ups PKDana 106 views This started as an idea for a short "Climb-ups" video but progressed into climb-ups, handstands, and some various strength exercises.

About Dana de Jong

Hey! My name is Dana (day-nah) and my passions are movement and science. I also enjoy editing and making videos. Here you will find videos of me and others that I have made (if someone else made it, credit will be attributed in the description of that video).

View my friend Chris's channels at:
http://www.youtube.com/user/ReleaseYourMind
and
http://www.youtube.com/user/4LikesRap

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