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LSS: Redhawk Wrecking Crew: Cleans and Front Squats
OverkillStrength
13 views
The wrecking crew has a great night on our EXPLOSIVE DAY. 2 rep PRs in the clean and a big front squat from Ben Kribs.
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Zach and Nate Squat Training
OverkillStrength
40 views
Zach and Nate work their squat and Nate sets a 3 rep PR on pin 2 pulls
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high/low contrast board press
OverkillStrength
33 views
Three of my redhawks hitting it heavy and fast on the board presses this week.
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Michelle Salutric: LSS Feature
OverkillStrength
65 views
Who says Legacy Strength Systems can't train females? And the Overkill Power Pit is only for lifters? LSS and the OPP is a place for those who want to be THE BEST THEY CAN...
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LSS Special Strength Series: Arroyo Rope Kick
OverkillStrength
27 views
My elite high school swimmers demonstrate the "Arroyo Rope kick." This drill will drastically improve the form and function of swimmers and water polo players.
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Legacy Strength Systems: PR's and random Chaos
OverkillStrength
90 views
All aboard the crazy train!
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Last Heavy Squat/ Deadlift before The Lexen Xtreme Coalition
OverkillStrength
233 views
One last push before we head out to colombus!
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1-28-12: bench press saturday
OverkillStrength
217 views
A visit from triple X's Darylin Doddy and Jeff Johnston proved to be a solid pick-up as most everyone made or had some valiant attempts.
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Legacy Strength Systems: 1-24-12
OverkillStrength
44 views
Some random stuff from the last 3 weeks!
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herbstrange
OverkillStrength
317 views
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