OurHealthJourney's Channel

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21:40

1 month ago

TEDxSF - Mel Robbins - F--- YOU - How To Stop Screwing Yourself Over

Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America. ...

TEDxTalks • 94,345 views

OurHealthJourney commented:

Love this talk by Mel. End of the day, it comes down to being impeccable with your words. Knowing what you are saying to yourself and follow through on it. I actually just made a video based on this talk when I decided that I will not exercise today. Thank you Mel.
3:11

1 month ago

Body By Vi 90 Day Challenge Day 40: I Will Not Exercise

http://facebook.com/OurHeal... In our last video we talked about avoiding the downward spiral, and sadly something that happens within the Bo...

124 views

OurHealthJourney uploaded
4:35

1 month ago

Body By Vi 90 Day Challenge Day 37: STOP The Downward Spiral

http://facebook.com/OurHeal... Here is what I wrote on the Facebook group of awesome Body By Vi Challengers:

DAY 34: SO important not to all...

90 views

OurHealthJourney uploaded
- 1 month ago
  
  OurHealthJourney liked
- 1 month ago
  
  OurHealthJourney commented:
  
  @HomeMadeSixPack Great tip to remember every direction starts with a choice and what choice are we making right now, in the right direction or wrong. Thanks for sharing!
4:30

1 month ago

Body By Vi 90 Day Challenge Day 33: It Is Who You Become

http://facebook.com/OurHeal... It hit me late last night as I begin my second month on the Body by Vi 90 Day Challenge. Yes, I know I have go...

62 views

OurHealthJourney uploaded
5:10

1 month ago

Body By Vi 90 Day Challenge Day 30: What I Learned & RESULTS

http://facebook.com/OurHeal... BOOYAA! Now that I conquered the first 30 days, I wanted to share with you the number 1 weight loss tip I can ...

137 views

OurHealthJourney uploaded
- 1 month ago
  
  OurHealthJourney commented:
  
  @HomeMadeSixPack Indeed so. Discipline to create new routines. Tonight, just came back from the wedding and because I PLANNED on what I will be eating and what I won't, I mostly succeeded. Had what I want, stayed with one portion and had fun dancing it off. Routines is the key the way to get it i...
6:47

1 month ago

Body By Vi 90 Day Challenge Day 26 Knights, Jousting, Tightrope and The Why Factor

http://facebook.com/OurHeal... When I watch a movie/show I usually pick up on a few ideas whether motivation wise or just good ole' creativit...

33 views

OurHealthJourney uploaded
- 1 month ago
  
  OurHealthJourney commented:
  
  @HomeMadeSixPack Yes indeed, which reminds me of another great example...I should do a video about it sometime. But ya, I know with me, when it is not challenging enough, I get bored and just walk away. So it is important for me to RAISE IT UP, to get excited! Thank you.
1:55

1 month ago

Thank You + Happy New Year

Thank you to all of the people who made 2011 an incredible year for me!!

http://www.ryanspeaks.com

http://www.twitter.com/lunc...

http://www...

makeyourownlunchTV • 173 views

OurHealthJourney commented:

Umm, what does monkey has to do with Tokyo? Must learn cultures :). Ryan, thank you so much for the time you gave me, for the book you allow us to read and for the overall good time to go forward and prosper. -Roy
7:06

1 month ago

Body By Vi 90 Day Challenge: Day 24 Change A Habit & Final Lesson Of Chanukah

http://facebook.com/OurHeal... So here I was facing a battle, my internal dialogue whether or not I really wanted this donut in front of me. ...

80 views

OurHealthJourney uploaded
- 1 month ago
  
  OurHealthJourney commented:
  
  @RyanYokome Thanks Ryan and thank you for taking your time to watch and comment! :)
8:23

1 month ago

Ryan Yokome Video Blog - Pink Berry?

http://www.RyanYokome.com - http://www.Facebook.com/Rya... Check out more videos on my official blog coming soon....

RyanYokome • 97 views

OurHealthJourney commented:

Just love the outings you and Kris take. It must be VERY special. Hanging out by the mountains. Exploring. Pondering. Planning. LOVE IT. And oh, last week was pancakes...this week Pink Berry???? BTW, thought it was a make up store cuz' one of the side videos has a woman putting up make up...but t...
8:05

2 months ago

Eric Rose's 90-Day Body By Vi Challenge with ViSalus!

http://www.EricsChallenge.com: Eric Rose: A heart warming story and transformation of 124lbs in 90 days with the Body by Vi Challenge from Visalus ...

ericrosebbvi • 7,874 views

OurHealthJourney commented:

@ericrosebbvi So awesome!! I am on the journey as well and lost 16lbs so far in 19 days. I see a champ in the making for ViSalus :)
11:18

2 months ago

Body By Vi Day 19 Chanukah Lessons & RESULTS

http://facebook.com/OurHeal... Today is the 2nd day of Chanukah (tonight will be the 3rd) and wanted to share some lessons I have learned fro...

73 views

OurHealthJourney uploaded
5:23

2 months ago

Body By Vi Day 17 It's All About The Tracking

http://facebook.com/ourheal... Body By Vi Challenge Day 17 and today we shall talk about TRACKING.

You see, I have come to notice that if I ...

86 views

OurHealthJourney uploaded
- 2 months ago
  
  OurHealthJourney commented:
  
  @HomeMadeSixPack Indeed so! I was just thinking, just like a car has fuel..if you over fill it..it will flow out. We must look at food as fuel and if we do, we must track it as well. Thank you for watching and for your support.
7:35

2 months ago

Body By Vi Day 12 Birthday Message And RESULTS

http://facebook.com/OurHeal... December 11 was my birthday and I didn't give my birthday message then, so I am doing so now.

You see, there ...

97 views

OurHealthJourney uploaded
5:19

2 months ago

Body By Vi Day 8 Motivation V. Willpower

http://facebook.com/OurHeal... Today is Body By Vi Day 8 of the 90 Day Challenge and we talk about motivation and willpower.

I've come to le...

93 views

OurHealthJourney uploaded
- 2 months ago
  
  OurHealthJourney commented:
  
  @beckyjoubert Thank you. Visualization is a great way to step it forward!
5:22

2 months ago

Body By Vi - Day 5 Results & Homeostasis

http://Facebook.com/OurHeal... In this video, I share with you my results today (which took place out of curiosity) and the concept of homeos...

105 views

OurHealthJourney uploaded
- 2 months ago
  
  OurHealthJourney commented:
  
  @HomeMadeSixPack You are right. Easy steady wins the race and that is the plan many should go. I mean, 5lbs is dramatic and I know that (it does help that I am bigger hence more get lost quicker) and yet, my plan is to consistently do what I have been doing. And you are right too, Biggest Loser d...
4:23

2 months ago

Body By Vi Day One

Like us: http://facebook.com/OurHeal...

Hey there.

So today, December 4 2011, I started the Body By Vi 90 Day Challenge. As a reminder, I w...

49 views

OurHealthJourney uploaded
6:12

2 months ago

Body By Vi Day Zero

http://facebook.com/OurHeal...

Hi. My name is Roy Naim and I started the Body By Vi 90 Day Challenge. I plan on keeping you posted through o...

84 views

OurHealthJourney uploaded
- 2 months ago
  
  OurHealthJourney commented:
  
  @HomeMadeSixPack Thank you and I too look forward to reaching my goal! :) Going to be fun!

About Our Health Journey

Created by

OurHealthJourney

Latest Activity

Jan 12, 2012

Date Joined

Dec 2, 2011

Age

Country

United States

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