Oscar

85 reps

After a poem usually comes out I get overwhelmed by the tweets/messages asking me the inspiration for the poem, or resources I can push them too. I...

Marriage today is struggling. Divorces, adultery, misconceptions, etc are plaguing not only the marriage itself but products of those marriages (my...

A poem I wrote to highlight the difference between Jesus and false religion. In the scriptures Jesus received the most opposition from the most rel...

Mwod your open and high rep snatch

Workout 12 . 2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes...

El Prodigio y La Banda en su primer jira en New York 2001 Mar de Plata

Female weightlifters couldn't compete in the Olympics until 2000, but that didn't stop Karyn Marshall from setting a Guinness Book of World Records...

East Coast boys Austin Malleolo and James Hobart are on the road again, this time invading Northern California before embarking on a voyage that wi...

East Coast boys Austin Malleolo and James Hobart are on the road again, this time invading Northern California before embarking on a voyage that wi...

RADIO ÑEMA RADIO ÑEMA

pics

http://richardholic.com/ind...

Amrap 7 min:

Burpees!

Score:128

Enjoy the classic.

Ginuwine - Differences

John Legend - Rolling in the Deep (Adele cover) a capella

Follow John on Facebook: http://www.facebook.com/joh...

Follow John on Twitter: http...

Great perfomance. Adele - Rolling in the deep

New Brooks minimal footwear line: "Pure Project" shoes have a low profile, are lightweight, flexible, and promote a more natural (forefoot) strike....

My thoughts and feelings about WOD 12.1.

7 min AMRAP of Burpees

2009 CrossFit Games Champ, Jason Khalipa, discusses his strategies for the 2012 Games season.

TUNED visits one o our favorite California tuners, VF engineering, who have upgraded the E92 M3's power, suspension, and brakes in order to turn th...

Fans Page Oficial Chile http://Www.Facebook.Com/Gru...

Fans Page Oficial Chile http://Www.Facebook.Com/Gru...

http://losreyesdelmilenio.b...

playing some merengue patterns with a little improvisation

tocando unos patrones de merengue con un poco de improvisacion

Nicole Carroll.

Speed test with the new American-machined handle

27 squats - Squat warm up

I want to thank Gray Institute for introducing these concepts to me.

Heather Bergeron and E.C. Synkowski draw inspiration from their stick figure avatars during 100922's chipper WOD at CrossFit New England.

For Time:...

CrossFit Journal Preview (http://journal.crossfit.com).

For more information on CrossFit Specialty Courses, visit: http://www.crossfit.com/cf-......

500lbs deadlift

Watch as Tony Budding describes and reviews the sixth workout of the 2011 CrossFit Games Open, Workout 11.6, and also goes over standards for submi...

Watch as Becca Voigt completes the fifth event of the 2011 Reebok CrossFit Games Open, Workout 11.5.

Watch as Cherie Chan completes the fourth event of the 2011 Reebok CrossFit Games Open, Workout 11.4.

Watch as Tony Budding describes and reviews the fourth workout of the 2011 CrossFit Games Open, Workout 11.4, and also goes over standards for subm...

Watch as Heather Bergeron and Pat Sherwood complete the third event of the 2011 Reebok CrossFit Games Open, Workout 11.3.

Watch as Tony Budding describes and reviews the second workout of the 2011 CrossFit Games Open, Workout 11.2, and also goes over standards for subm...

Laurie Galassi from CrossFit Santa Cruz demonstrates the 2011 Reebok CrossFit Games Open Week 1 Workout

"CrossFit is tremendously popular in Iceland, and we want CrossFit to be seen as a sport like any other sport," says Leifur Hafsteinsson. With that...

Nate Schrader discovered CrossFit in Afghanistan while on deployment with an Army Special Forces Group. Two years later, he's opened his own CrossF...

Julie Foucher is in her senior year at the University of Michigan where she's a pre-med student majoring in biomedical engineering. The aspiring do...