Optimum Bodies Sport and Fitness Conditioning
Loading...
39
subscribers
89,425
video views
Uploaded videos
1-10 of 31-
28 Day Rapid Fat Loss System Introduction
OptimumBodies
348 views
-
Plies Squat
OptimumBodies
172 views
-
Front Squat
OptimumBodies
46 views
-
Mule Kick
OptimumBodies
51 views
-
Squat Jump
OptimumBodies
36 views
-
Forward Bend with Heel Raise.wmv
OptimumBodies
65 views
Lean Legs and Butt Workout for Women. Tone your butt, hamstring and calves with this great little exercise.
-
The Dexter - Exercise Blooper
OptimumBodies
60,093 views
My dog Dexter makes an appearance while trying to video an exercise for athletes.
-
Hockey, Football, Baseball, Hip Extension on Ball
OptimumBodies
315 views
This is a great exercise for developing explosive hip extension through better stabilization of the spine and glute activation. Excellent for any sport that requires explos...
-
Hockey Balance and Eye Hand Coordination
OptimumBodies
1,017 views
This is a great exercise for strengthening the inner thigh muscles while developing better balance and eye hand coordination. Great for Hockey, Tennis, Football.
-
Hockey - Goalie Shoulder Strengthening Exercise
OptimumBodies
380 views
Goalies strengthen your shoulders for better performance and reduce injuries with this exercise. It addresses both the blocker hand position and glove hand position.
Advertisement
About Optimum Bodies Sport and Fitness Conditioning
CHEK Exercise Coach, Personal Traininer, Resistance Stretching Practitioner, Bio-Signature Practitioner, Titleist Performance Institute Certified Golf Fitness Instructor And CHEK Certified Golf Bio
mechanic James Grundy covers anything and everything related to health, form, function and fitness performance for the athlete and general public. Optimum Bodies Fitness Studio is located in Durham Region (Ajax) Ontario Canada.
less
CHEK Exercise Coach, Personal Traininer, Resistance Stretching Practitioner, Bio-Signature Practitioner, Titleist Performance Institute Certified Golf Fitness Instructor And CHEK Certified Golf Bio
mechanic James Grundy covers anything and everyt...
more
more
less
Play all(31)