Push ups, Pull Ups, Crunches, etc. can help build those muscles. Taking a Cross Fit, Bootcamp or Yoga class can also help you gain the strength to perform certain pole moves. I highly recommend buying a pole for your home if possible, so that you can work out at home! We sell XPoles on our website, so let me know if you need assistance in ordering your own :)
Thanks, Charley! It's taken me a long time to get 'perfect' on it, and I still feel I need more practice ;o)
Thank you!! You can view more lessons by subscribing to my website OnlinePoleLessons . com!!
NEW LESSONS ADDED TODAY! 3 new videos in the Spinning Pole Category! Including The Cross Ankle Release! www.OnlinePoleLessons.com