State College Fitness
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Push It!!!
OneonOneFCI
27 views
Push-up progressions by One on One
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Y.A.R.T.: Fall 2011
OneonOneFCI
163 views
What an impressive group of dedicated, inspired athletes!
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Race to the north Pole 2011: Draft Party
OneonOneFCI
65 views
We had a great time drafing this year's teams. Check it out!
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National Philanthropy Day 2011
OneonOneFCI
72 views
One on One Fitness Consultants Named Corporation of the Year by the
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Techniques for Improving the Squat.wmv
OneonOneFCI
39 views
At our State College Gym, our team of personal trainers understand the value of a safe and effective squat in order to enhance our clients weight loss, strength or athletic...
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Recovery and Regeneration Key Techniques.wmv
OneonOneFCI
49 views
We understand the value of purposeful recovery and regeneration strategies at our State College Fitness Center. Whether the focus is weight loss, strength or athletic perf...
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The Value of Movement Prep.wmv
OneonOneFCI
49 views
At our State College Fitness Center, our team of personal trainers use individualized movement prep strategies to assist with weight loss, strength training and sports perf...
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One on One TRX Challenge 2011.wmv
OneonOneFCI
82 views
TRX Challenge 2011, held at our state college fitness center, pushed everyone to their limits! Our personal trainers helped their clients create personal bests with custom...
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Corrective Exercise Service
OneonOneFCI
129 views
Dysfunctional movement patterns can lead to injury and affect both performance and quality of life. One on One's Corrective Exercise Service is designed to identify and all...
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Give Back Group Training Fun Friday
OneonOneFCI
68 views
One on One's Group Training program is a fun, high-energy and creative workout experience addressing strength, flexibility and cardiovascular fitness. The program is part o...
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