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Foam Roll Stretch & Exercise
OnYourMarkCoaching
15 views
Try this simple exercise at home or visit us at http://oymtraining.com/ in Chicago.
"Just stretch your chest and lats. Lay with the foam roll going up and down your spine....
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IMG 0108
OnYourMarkCoaching
9 views
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IMG 0107
OnYourMarkCoaching
7 views
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Rolling Out Your QL
OnYourMarkCoaching
28 views
Using a foam roller to stretch and exercise your body is easy with our videos. Try it at home or visit us at our two convenient Chicago locations - http://oymtraining.com/
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Rolling Out Your Lats
OnYourMarkCoaching
16 views
Try these easy exercises and stretches out at home or stop by our two conveniently located facilities in Chicago, Illinois for individual personal training, groups or class...
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Foam Roller Piriformis Muscle
OnYourMarkCoaching
13 views
Try out this easy stretch and exercise at home or visit one of our two conveniently located facilities in Chicago, Illinois for personal training, classes or group workouts...
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Foam Rolling for your Quads
OnYourMarkCoaching
7 views
Try this foam roll stretch and exercise for your quads at home or at Chicago's newest multisport and personal training studio - http://oymtraining.com/
"Laying face down t...
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TFL & IT Band Stretch on Foam Roll
OnYourMarkCoaching
17 views
Try this simple TFL & IT Band stretch at home using a foam roll or visit one of our conveniently located multi-sport fitness centers in Chicago for a personal training sess...
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Hamstring Stretches
OnYourMarkCoaching
8 views
Try these easy hamstring and stretches out at home or stop by our two conveniently located facilities in Chicago, Illinois for individual personal training, groups or class...
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Foam Rolling Your Calf
OnYourMarkCoaching
7 views
Try this easy foam rolling stretch and exercise at home or visit http://oymtraining.com/ in Chicago for expert personal training solutions.
"Rotate foot in and out in ord...
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