Ease Into Ashtanga
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Ease Into Ashtanga: Lesson 8 - Padangusthasana
OmAumOm
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Tania, Rupali, and Lisa from Yoga Hawaii, take you through the first posture of the standing sequence in the primary series of Ashtanga. Modifications will be offered. The ...
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Ease Into Ashtanga: Lesson 7 Intro to Standing Sequence
OmAumOm
8,491 views
Join Tania Jo Ingrahm, Rupali, and Lisa of Yoga Hawaii as they introduce the Standing Postures of Ashtanga. Warm up Rupali and Lisa as you use the knowledge gained from the...
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Ease Into Ashtanga - Lesson 6 - Sun Salute B
OmAumOm
17,454 views
Learn your Sun Salutes with Yoga Hawaii. Surya Namaskara will get you warmed up and ready to practice your vinyasa yoga. Take a fe Learn your Sun Salutes with Yoga Hawaii. ...
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Ease Into Ashtanga - Lesson 5 - Sun Salute A
OmAumOm
11,118 views
Learn your Sun Salutes with Yoga Hawaii. Surya Namaskara will get you warmed up and ready to practice your vinyasa yoga. Take a few minutes and follow along. Tania, Rupali,...
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Ease Into Ashtanga - Lesson 4 - The Bandhas
OmAumOm
15,887 views
Join Tania, Rupali, and Lisa as they teach you how to practice muscular locks, bandhas. The root lock, abdominal lock, and neck lock. These muscular locks will become an in...
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Ease Into Ashtanga - Lesson 3 - The Ujjayi Breath
OmAumOm
32,802 views
The Ujjayi breath or Sounding breath. Lesson 3 on the Ease Into Ashtanga DVD. Join the class with Rupali, Lisa, and Tania as they teach an effortless way to practice your s...
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Ease Into Ashtanga - Lesson 2 - The Yogic Breath
OmAumOm
11,728 views
Lesson number 2 from the Ease Into Ashtanga DVD. Follow along for an easy introduction to a full breath.
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Ease Into Ashtanga - Lesson 1 - Sitting
OmAumOm
10,145 views
The first lesson in the Ease into Ashtanga DVD. The lesson gives different ways to sit while doing breath work.
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Ease Into Ashtanga - Introduction to the Lessons
OmAumOm
2,952 views
A brief Introduction to the first lesson on the Ease Into Ashtanga DVD with Yoga Hawaii, Rupali and Tania Jo Ingrahm
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Ease Into Ashtanga - Introduction to the DVD
OmAumOm
3,901 views
An introduction to the Ease Into Ashtanga yoga DVD by Tania Jo Ingrahm & Rupali.
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About Ease Into Ashtanga
Yoga Lessons from the Yoga Hawaii DVD production of Ease Into Ashtanga. The DVD contains over 3 1/2 hours of interactive yoga tuition, shot on location in Hawaii. Thank you all who made this DVD a reality. For more information visit WWW.EaseIntoAshtanga.com
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Yoga Lessons from the Yoga Hawaii DVD production of Ease Into Ashtanga. The DVD contains over 3 1/2 hours of interactive yoga tuition, shot on location in Hawaii. Thank you all who made this DVD a reality. For more information visit WWW.EaseIntoAs...
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