OLIVER CHEREK
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Dumbbell shoulder press 30 kg
Oliveroo
261 views
Oliver Cherek training shoulders doing dumbbell shoulder presses with 30 kg dumbbells
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Dumbbell presses 37,5 kg
Oliveroo
445 views
Oliver Cherek training chest doing dumbbell presses with 37,5 kg dumbbells
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Dumbbell curls 22,5 kg
Oliveroo
190 views
Oliver Cherek training biceps doing dumbbell curls
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Body building/fitness meal - Protein fluff
Oliveroo
864 views
Easy and quick to make, great tasting, great macro nutritent profile.
200 k-calories
14 g carbs
30 g protein
200 g frozen sta
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Nutrition TIPS and ADIVCE! Secret to diet success! Lose weight!
Oliveroo
580 views
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Top 10 advice for people who work out
Oliveroo
747 views
1. Don't do what pro's do
2. Don't believe what a supplement company tells you
3. Train hard
4. Use good form
5. Sitck to good excersizes
6. Strength progress
7. Enjoy your...
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Barbell rows (bent over rows)
Oliveroo
223 views
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Dumbbell rows
Oliveroo
168 views
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Review of Ronnie Colemans pre work out product Myo-Blitz
Oliveroo
470 views
My first review. Let me know what I can do better in the future.
Hope you found this useful.
All in all I liked the product.
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150 kg deadlift
Oliveroo
417 views
4/1 2012
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