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10-08+09-11 line work
ORTprod
173 views
I have been working with Steve Atlas (Atlas Training Systems/The Body Practice) on my handstand. My goal is 1 minute, my PR so far is 58seconds. Almost there!
I need to ...
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upper body training 02-29-11 through 03-13-11
ORTprod
612 views
gonna update description when I get home. check back later for details...
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01-11-11 bulg dip alt grip Lsit chin 01-28-11 static holds
ORTprod
408 views
I have been training for the one arm chin and the rings handstand. I plan on continuing my pursuit. Planche training has been fun and I am starting to prioritize, but it is...
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Squat cleans & snatches (October2010-January2011)
ORTprod
444 views
Just posting what I have been working on for the last few months. I have dabbled with Oly lifts before but I never had bumper plates so this is my most legit attempt at pro...
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10-08-10 XR handstands
ORTprod
543 views
Music (again) by
How to Destroy Angels "
I wanted to throw this out quick so I didn't get a chance to use different tunes.
I don't have the handstand down solid, obviousl...
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09-24-10 HSPU-MPPu day + 10-07-10 first XR handstand
ORTprod
480 views
My balance in my handstand feels SO much better than a year ago. Shoulders finally feel more open. Had to go through many Active Release Technique sessions to break up that...
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test sets 08-18-10
ORTprod
496 views
After taking a 2 month hiatus from static hold I decided to test the slightly easier version of all the holds and go for longer duration, building volume in the lift instea...
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mobility and very basic tumbling.wmv
ORTprod
844 views
here are a few things I do to mobilize before I do anything balance related. I also threw in some of the extremely basic tumbling moves I have been practicing. I plan on sh...
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06-15-10 speed sets-combo sets- HSPU attempts.wmv
ORTprod
579 views
havn't had much time to design a 12 week program and stick with it so I have been alternating between strength and conditioning training days. I do the Body Practice on mos...
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05-15-10 powerlifting USAPL at Next Level.wmv
ORTprod
269 views
Squat- 275.6lb, 303lb, 319lb
Bench- 220.5lb, 270lb, 286.6lb
Deadlift-383lb, 450lb, 470lb (2.55 x bw)
USAPL men's raw open 198lb class
Thanks Amanda for taping all d...
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