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ODowdAthletics uploaded a new video
By linking a series of basic movement patterns together we form a "chain" of movements called a "complex". In this sequence, we...
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ODowdAthletics uploaded a new video
Triple Extension refers to the explosive generation of power produced by the simultaneous extension of the hips, knees, & ankles. The secret to...
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ODowdAthletics uploaded a new video
The following sequence covers basic joint mobility drills along with the application dowel and med ball stretches to prepare the athlete for more v...
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ODowdAthletics uploaded a new video
Prior to beginning a Strength & Conditioning program, it is highly advised to screen an athlete for any asymetrical movement patterns as well a...
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ODowdAthletics uploaded a new video
This sequence demonstrates the use of the hip hinge pattern and how this can then be applied to develop proper single leg squatting & vertical ...
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