Innovative Results - Elite Orange County Person...
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January 10, 2012 9:05 AM
OCphysique
15 views
This video was uploaded from an Android phone.
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January 10, 2012 8:28 AM
OCphysique
12 views
This video was uploaded from an Android phone.
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January 10, 2012 8:26 AM
OCphysique
12 views
This video was uploaded from an Android phone.
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June 21, 2011 9:18 AM
OCphysique
18 views
This video was uploaded from an Android phone.
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Quick Meal Prep Tip
OCphysique
166 views
Created on November 8, 2009 using FlipShare.
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Lose 20 lbs Day 1
OCphysique
1,046 views
Started a group on facebook to help people lose weight. Here are the instructions for day 1. Lose 20 lbs, join friends, learn the basics and get in shape together.
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Gain 20 Lbs of Muscle Day 1 (2).wmv
OCphysique
944 views
I decided to Gain 20 Lbs of Muscle and thought I would document the process. Always better to attack a goal with friends and running mates. Day 1 involves instructions fo...
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Eat Right: Warehouse Club by Orange County Personal Trainer.
OCphysique
749 views
http://www.Innovative-Results.com presents another grocery tour but a warehouse one in an orange county mega store. This is done by an elite personal trainer in orange cou...
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Orange County Personal Trainer: Dynamic Warm Up
OCphysique
12,148 views
http://www.Innovative-Results.com Great general video for dynamic warmup stretching. This can be used to get ready for most workouts you will be performing. Prepared by a...
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Eat Right: Quickest Grocery Tour Ever by Orange County Personal Trainer
OCphysique
17,321 views
http://www.Innovative-Results.com This is a great place to start for anyone looking to start eating health. A 4 minute entire grocery tour of what to eat and what to avoid...
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