OColourScene's channel

Form check for rippetoe's starting strength program. I'm not going deep enough and I don't think my knees are wide enough.

Matthew Maldonado from Alliance NYC teaches a back take from side with two submissions

Please like my athlete page...the link is below :D

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Solo guitar of Steve Vai's Sisters http://www.youtube.com/watc.... I like very much this version of Mike Keneally on piano http://www.y...

An acoustic guitar performance at the Tsunami Relief Benefit Concert at Syracuse University, February 2005. The song by Steve Vai is called "Siste...

open guard to double leg.

Planning Session between Mike Sifen and William McKinnon. We learn important facts about McKinnon's baldness and Sifen's Napoleon complex.

The Men of the Hour. New Brown Belt: Marcos Duarte. New Black Belts: Willie Rodriguez, Kevin Sheridan.

Congratulations to all!

me practicing the off the cage kick but off a wall...lol

Jonathan Torres (BJJ United/Lloyd Irvin) vs. Chris Vicentin (Alliance)

New Jersey Grappling Championships

8-Man Pro Division

February 7, 2009

Part 3 of 7

Part 2 of 7

Part 1 of 7

Robin Gieseler choking James Clingerman unconscious at the Relson Gracie Nationals in 2002.

Willy Fog Opening Intro. Willy Fog Adventures based on the Jules Verne classic, "Around the World in 80 Days",

Genki Sudo grappling

Charles & Eddie December 2

All new RioHeroes Jiu jitsu Underground Cage Fights Street Fights and Brawls - Next event: Tuesday, January 8th 7PM EST [LIVE] - LightWeight Jiu Ji...

Body Transformation

Burn the Fat, Feed the Muscle

Up from 15. One of hundreds of excersizes on my site kylepounds.org.

Jeff Martone and Ana Browne performing a Turkish Getup @Cima studios during KB certification

Undefeated MMA fighter Lyman Good(TSMMA) vs Alexis Aquino at ROC18 (Round3)