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Passion4Profession Full Body Workout
If it hurts let it rest.
1. Adductors... do they hurt? No..? Work it then.
Max out, rest 30sec, max, 30, max.
2. Abductors... do they hurt? No..? Work it then.
Max out, rest 30sec, max, 30 max.
3 Lumbar region... do they hurt? No..? Work it then.
4. Abdominals! do they hurt? No..? Work it then.
5. Latissimus Dorsi Time! Do they hurt? No..? Work it then.
Dumbbell row, Max
Pull up break! Max
Rest 30 sec
Dumbbell row, Max
Pull up break! Max
Rest 30 sec
Dumbbell row, Max
Pull up break! Max
6.Chest! do they hurt? No..? Work it then.
7. Hindu push up break! max once and feel the burn!
8. Shoulder exercises! Do they hurt? No..? Work it then.
one set each.
9. Triceps! Do they hurt? No..? Work it then.
Max out, rest 30sec, max, 30, max.
10. Biceps! Do they hurt? No..? Work it then.
Hammers
Concentration
Hammers
Concentration
Hammers
Concentration
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