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2011-12-31_11-51-51_385
Norweige
9 views
2011-12-31_11-51-51_385
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2011-12-15_18-28-33_67
Norweige
67 views
565 Sumo DL
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11-5-11 Wv 2 Wk 3 474x10 Sumo DL
Norweige
63 views
A few of these reps aren't super pretty but I'm getting damned close to my best conventional DL rep sets (474 x 10 and 500 x 9).
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11-3-11 Wv 2 Wk 3 264x6 Close Grip Bench
Norweige
43 views
A small PR, despite the fact I'm still working on my setup and this time lost a lot of tightness.
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11-1-11 Wv 2 Wk 3 299x6 Front Squat
Norweige
49 views
This is a PR, but I'm not satisfied with my technique here. I knew to stop at 6 because I could feel the weight get out in front of me, but in the film I don't have great ...
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10-29-11 Wv 2 Wk 3 178x6 Military Press
Norweige
57 views
Almost back to where I was.
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10-4-11 Wv 1 Wk 3 Sumo DL
Norweige
55 views
Didn't count my reps today, just pulled 'till I felt like things might get a bit out of position. Happy with 8, got a bit nasty with it!
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10-1-11 Wv 1 Wk 3 CG Bench
Norweige
38 views
Damn I have long arms
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9-28-11 Wv 1 Wk 3 Front Squat
Norweige
42 views
I like snatching but have no idea what I'm doing. Happy with the maintenance of an upright posture on the front squats.
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9.21.11 Wv 1 Wk 3 Military Press
Norweige
29 views
I've been playing around a lot with my grip width on the presses, still haven't really settled on anything.
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