North Point Fitness
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1-10 of 68-
Goblet Squat
NorthPointTraining
146 views
http://www.NorthPointFitness.com Joe demonstrating a basic Goblet Squat
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Rebecca does One Arm Pull-Ups!
NorthPointTraining
397 views
http://www.northpointfitness.com Rebecca rocks 10 one arm pull-ups. Beast!
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Single Arm Kettlebell Complex
NorthPointTraining
194 views
http://www.northpointfitness.com Andrea demonstrates a simple kettlebell complex with a 16kg kettlebell.
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Rebecca- Pistol Squats and Weighted Pull-ups
NorthPointTraining
160 views
Rebecca does pistol squats and weighted pull-ups with her boot on.
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Foam Roller Series- Quads and Hip Flexors
NorthPointTraining
1,503 views
http://www.northpointfitness.com. Andrea demonstrating how to work the foam roller for the quads and hip flexors.
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Foam Roller Series- Hamstrings and Calves
NorthPointTraining
1,180 views
http://www.NorthPointFitness.com- Andrea shows you how to take care of those tight hammies and tacky calves. Get rollin!
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Elephant Walks for Core
NorthPointTraining
154 views
http://www.northpointfitness.com. Great core exercise! Walk out as far as possible and hold. Don't go sway back.
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Foam Roller Series- IT Band Bliss
NorthPointTraining
666 views
http://www.northpointfitness.com. Andrea is out and hot Nikita is in. Let her show you how to take care of those jacked up IT bands!
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Power Wheel Push-up to Pike
NorthPointTraining
120 views
http://NorthpointFitness.com. An awesome core exercise!
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Foam Roller Series- Sticky Buns
NorthPointTraining
204 views
http://www.NorthPointFitness.com. Andrea shows you how to unlock your glutes on the foam roller.
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