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Hi and welcome to channel nosocialanxiety!

This channel is dedicated with my heart to people suffering from Social Anxiety Disorder or Avoidant Personality Disorder.

Just sharing what helps me:
*overcome social anxiety
*become more happy, independent, sociable and confident

This usually includes thinking-based, self help methods.




Just to let you know, I had to recover from my S.A.D for about a year before I was well enough to be able to make this YouTube channel and upload videos with myself in them, and to you know, face the horrifying-trembling-with-fear evil YouTube trolls and their weapon of suprise-hurtful-word-attack. (jokes :p)

Social Anxiety Disorder involves the fear of being embarassed or thought negatively of by others, and often involves extreme shyness, depression, low confidence, low self esteem, fear, and worry.

Although I have made a lot of progress, I may not be completely healed. This is me sharing what helps me Along My Journey of Recovery. See a professional if your problem is serious!

Most of what I share is free, I also share products that help with Social Anxiety.

For starters, I recommend you play the overcome social anxiety playlist I have put together on my channel for you. It has all the best youtube videos I've found on overcoming Social Anxiety!

I really do hope you get a lot from my channel!

Please feel free to let me know what you'd like from my videos or any ideas you have. :)

I am so grateful for all the kind, supporting comments and messages people have given me. Can't people be just so cool. Thank you deeply to those people. I'm sorry if I do not reply to comments or messages, I am only one person and may be dealing with something else so cannot reply to everything. But thank you so much for your friendship and support. =)