NoKnockaKnee
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Core building 2
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40 views
Advanced core building techniques for Shotokan
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Tabata
NoKnockaKnee
84 views
Tabata workout to prep for competition
http://appshopper.com/healthcare-fitness/seconds-free-interval-training-timer-for-iphone-and-ipod-touch
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Pachu 10-26-2010.wmv
NoKnockaKnee
192 views
Ryuei Ryu version of Pachu
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Middle blocks
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278 views
Brief description of the 2 types of middle blocks.
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Ippon Kumite 1
NoKnockaKnee
305 views
Two basic demonstrations of Ippon kumite.
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Makiwara Jow
NoKnockaKnee
1,431 views
WARNING: DO NOT ATTEMPT MAKIWARA TRAINING IF YOU ARE UNDER 18 YEARS OF AGE. THE HANDS ARE STILL DEVELOPING BEFORE 18 AND LONG-TERM DAMAGE AND ARTHRITIS CAN RESULT.
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Beginning Makiwara Training
NoKnockaKnee
4,710 views
WARNING: DO NOT ATTEMPT MAKIWARA TRAINING IF YOU ARE UNDER 18 YEARS OF AGE. THE HANDS ARE STILL DEVELOPING BEFORE 18 AND LONG-TERM DAMAGE AND ARTHRITIS CAN RESULT.
USER ...
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Hammerfist
NoKnockaKnee
415 views
How to do the hammerfist strike (tetsui zuki)
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Karate class 3 28 09 part 1
NoKnockaKnee
440 views
Stepping back in left front stance, left low block. Stepping forward right front stance right low block, counter with left reverse punch.
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Taikyoku Shodan part 2
NoKnockaKnee
2,338 views
Taikyoku Shodan revisited. Covering a few more details.
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