No Frills Fitness
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Solar Promotional Slideshow
NoFrillsFitness
112 views
Promotional video for Solar Fitness Qualifications in Cyprus
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Ultra-Fit Magazine 10 mins burpee challenge
NoFrillsFitness
510 views
Always prepared to practice what we preach, here is Pat doing one of the Ultra-Fit Magazine WOWs (Workouts of the Week). 104 burpees including push-up and jump in 10 minute...
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3 minute rounds
NoFrillsFitness
659 views
This is a great workout for boxers as it uses 3 minute rounds with 1 minute recoveries which replicates the energy system demands of that sport. This style of training is a...
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Burpees & Rowing
NoFrillsFitness
318 views
This workout ticks lots of boxes and is basically an intergrated interval circuit. Consisting of burpees, press ups, squats, jump rope and rowing, it hits all the major mus...
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10-1 burpees & jump rope intervals
NoFrillsFitness
1,222 views
A short, sharp workout which challenges most of the major muscles whilst buring plenty of calories and triggering EPOC.
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Ultra-Fit Warm up
NoFrillsFitness
842 views
Warming up is a vital component in every workout. In addition to getting you mentally and physically ready for exercise, it provides an opportunity to practice the movement...
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20 - 1 sledgehammer workout
NoFrillsFitness
2,644 views
This video shows a descending pyramid of sledgehammer swings going from 20 strikes down to 1, alternating lead hands each set. This is a great quick "stand alone" workout o...
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Tabata sledgehammer
NoFrillsFitness
1,344 views
Sledgehammer training is an excellent way to exercise but using Tabata protocol for sledgehammer training really works well. Tabatas are sets of 20 seconds work alternated ...
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Sledgehammer demo
NoFrillsFitness
2,172 views
Sledgehammer training is an awesome whole body workout which can improve aerobic fitness, anaerobic fitness, muscular power, muscular endurance and body composition. In thi...
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Bodyweight workout
NoFrillsFitness
177 views
2 similar versions of a simple bodyweight circuit that works all the main muscles of the body and gives the heart and lunges a good seeing-to as well! Adjust reps and rest ...
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