EVERYDAY GRIND
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Barbell Squat 435X1
NikkiBoy21
753 views
Did a bunch of sets with 315 then 405X3 and 435X1.
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Barbell Box Squat 425X3
NikkiBoy21
415 views
Doing some work.
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SSB Squat 315X10
NikkiBoy21
484 views
Whoever took off the back padding from this bar is a gaping asshole!
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Another Power Clean of shit 205X2
NikkiBoy21
565 views
Did a bunch of sets of these Cleans working up to 205.
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Power Clean of shit 200X3
NikkiBoy21
252 views
Did a bunch of sets of these Cleans working up to 205.
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Sumo Deadlift 455X2 (Checking form)
NikkiBoy21
324 views
Sumo pulls with mixed grip and no straps.
Ass shooting up first thus the miss.
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Dynamic Effort Box Squat 195X2 (Checking form)
NikkiBoy21
376 views
Again checking my form and speed. Box height is 1 block higher, this is intentional to get the form down before I drop the height.
Did 195 lbs X 11x2 (SETSxREPS)
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Front Squat 367.5lbsX1
NikkiBoy21
226 views
Epic phail on then 2nd rep. I got the strength, but the bar started rotating and does not have knurl in the center. Goal is 3 reps here no matter what!
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Squat 370X7 (7 rep PR)
NikkiBoy21
526 views
5's Week
285X5, 327.5X5, 370X7 (7 rep PR) Bar missing knurling in the center thus the use of athletic tape which believe it or not actually grips better than the knurl LOL...
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Ghetto SSB Squats 225X10
NikkiBoy21
303 views
Did those as accessory after Deads and BB Shrugs.
For: 185X10, 205X10, 225X10.
Ghetto because this is a ghetto cheap ass bar with the back piece missing. So the bar slide...
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