NikkiAnytimeFitness's channel

Adrian and Dylan's Workout

Bouncing and Balancing as a regular gym warm-up fixed my ankles better than anything I've tried before. And beyond the focus on ankles, the overal...

The VersaPulley allows coaches to prescribe a wide variety of training activities to meet performance goals by being able to manipulate all planes ...

Explosive and functional push-ups. Not your average boring push. This video was done to show more creative and challenging ways to do pushups. T...

This is one of my clients that I work with. She rocks! We are getting her ready for college softball.

-Just an old dude having some fun trying different "challenges" using the bosu ball, fitness ball, trx, med ball, kettle bell... works for me becau...

A few exercises we use at TrueFitness to create the best athletes in the world. Training like no where else with the results to match.

http://truth777exposed.blog... Another disturbing part of the Entertainment Industry exposed.