NicoHardyboy
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Weighted chins
NicoHardyboy
67 views
With 40kgs in the dipping belt. Bw at around 110kg(240lbs)
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2x170kg benchpress
NicoHardyboy
480 views
medium-grip bench presses. Since I never bench press for competition or PL, I keep my grip pretty neutral grip-width wise, for greater ROM and better carry-over to overhead...
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3x110 kg standing press
NicoHardyboy
1,015 views
one of my favorite lifts..
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3x140kg "power" rows
NicoHardyboy
640 views
one of my only attempts at power rows. Any oppinion on the form of these? They are not supposed to be strict rows, in case anyone were in doubts;)
Normally I only do pull...
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3x180kg squat
NicoHardyboy
172 views
Not much to say..
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5x250kg deadlift
NicoHardyboy
156 views
my best deadlift for reps. Only 20kg under my best 1RM
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10r 2x102 5kg farmer walk deads
NicoHardyboy
32 views
farmer walk deadlifts with our implements, weighting around 102-102.5kg each. I was surorised how well I did actually..
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48kg db seated press
NicoHardyboy
174 views
seated db presses. Not a main lift, but great for strenghtening the shoulders, I think.. And yeah, I know I look kinda like "The Thing" in this video. hehe.. =;)
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56kg db pushpress
NicoHardyboy
74 views
my best db pushpress for reps. Have a very hard time cleaning heavier dumbbells, as the next ones we have weight 62kg each with revolving handles.
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90kg squatsnatch attempt
NicoHardyboy
41 views
I really do suck at O-lifting. Wish I didn't. hehe..
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