Niakai Wellness
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Workout 17 - Killer Abs
Niakaiwellness
778 views
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The key to abdominal weight loss, is t...
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Workout 16 - Butt Sculpting Workout Tutorial
Niakaiwellness
595 views
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Twitter http://bit.ly/vO0zvl
The Gym On Eleventh http://bit.ly/qEbLaI
Today we are going to show you how to...
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Workout 15 - Stronger Arms Tutorial
Niakaiwellness
875 views
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Twitter http://bit.ly/vO0zvl
The Gym On Eleventh http://bit.ly/qEbLaI
In this tutorial we will show you how ...
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Workout 14 - Bootcamp Workout Tutorial
Niakaiwellness
972 views
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Twitter http://bit.ly/vO0zvl
Gym http://bit.ly/qEbLaI
In this workout tutorial we will start the year off wi...
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Workout 13 - Tone & Trim
Niakaiwellness
558 views
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Twitter http://bit.ly/vO0zvl
Gym http://bit.ly/qEbLaI
Bench Runner
Get into a plank position, keeping your ...
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Workout 12 - Build Your Core
Niakaiwellness
776 views
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Gym http://bit.ly/qEbLaI
The Double-Leg Stretch
Keeping your knees and hips be...
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Workout 11 - Fat Buster Workout
Niakaiwellness
638 views
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Twitter http://bit.ly/vO0zvl
Gym http://bit.ly/qEbLaI
This week we will be showing you how to get your heart pum...
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Workout 10 - Sculpting & Toning
Niakaiwellness
425 views
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Twitter http://bit.ly/vO0zvl
Gym http://bit.ly/qEbLaI
Plank Hold And Single Arm Row
Gripping a pair of dumb...
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Shoulder Workout Tutorial
Niakaiwellness
461 views
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Your shoulders are big joints with lots of muscle all ...
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Lower Body Plyometric Exercise Tutorial
Niakaiwellness
478 views
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Speed and strength are very important components of fi...
About Niakai Wellness
My Name is Riëtte and I am based in Johannesburg, South Africa.
Training has been and is such a big part of my life - it forms part of my daily routine. I would say that my ideal training motto would be for my Clients to be comfortable at all times, to enjoy their workouts and in the end - to see results. I do believe that we can reach much higher goals and in saying that -- our achievements are that much greater! I am looking forward to sharing my passion and this fantastic journey with you!
Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
My Name is Riëtte and I am based in Johannesburg, South Africa.
Training has been and is such a big part of my life - it forms part of my daily routine. I would say that my ideal training motto would be for my Clients to be comfortable at all t...
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