Nia Shanks
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Nia Shanks RDL 205x6
NiaShanks
232 views
http://NiaShanks.com RDL 205 pounds for 6 reps. I used 35lb plates to allow for a great range of motion.
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Rack Pulls 255x7 and 225x12
NiaShanks
627 views
http://NiaShanks.com Recent training session that included rack pulls - 255x7 and 225x12. I'm taking a break from pulling from the floor, not using a belt, and using straps...
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Nia Shanks Sumo Deadlift 300x3
NiaShanks
2,615 views
http://NiaShanks.com Documenting my journey to a triple bodyweight deadlift. 300 x 3
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Upper Body Highlights - bench, rows, floor press, and more
NiaShanks
211 views
http://NiaShanks.com Some highlights from my upper body session: bench press, inverted rows, DB floor press, DB chest supported rows, and face pulls
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Inverted Rows compared to Pushups
NiaShanks
799 views
http://NiaShanks.com Ben Bruno asked for a max set of inverted rows and pushups to test/compare upper back strength. I got 16 rows and 19 pushups
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Nia Shanks Lower Body Training
NiaShanks
612 views
http://NiaShanks.com A recent lower body training session: sumo deadlifts, RDLs, hip thrust.
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Nia Shanks Sumo Deadlift 295x3
NiaShanks
1,152 views
http://NiaShanks.com My recent sumo deadlift PR of 295x3. That's 2.36 times my bodyweight.
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Upper Body Training Highlights
NiaShanks
913 views
http://NiaShanks.com Highlights from an upper body training session: neutral chin-ups, parallel bar dips, push presses, pulldowns, and pushup leans
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Lower Body Training Highlights
NiaShanks
338 views
http://NiaShanks.com Highlights from a recent lower body training session: sumo speed deadlifts, squats, back extensions, reverse lunges, and goblet squats
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Interview with My Mom
NiaShanks
276 views
http://NiaShanks.com An interview with my Mom where she shares her story about her recent powerlifting meet and her come-back from a double prophylactic mastectomy.
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