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420 paused bench
Newtime001
185 views
Felt really tired and shaky today, I might be sick... I was intending on attempting 430 or 435 going by how my training has been but knew that wasn't an option for today, d...
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Smolov Base Meso week 3
Newtime001
572 views
Rib is already feeling better, don't think it will be an issue when I test my squat max.
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Smolov Base Meso Week 2
Newtime001
61 views
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Smolov Base Meso Week 1
Newtime001
121 views
After a myriad of injuries, strains, tweaks and set backs, I am fucking back, dominating the routine that was the first one to put me out almost a year and a half ago.
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640 squat.wmv
Newtime001
444 views
Did 585x5 beltless before this, then 615x1 belted.
Was planning on repping out 615 but I couldnt hold my air.....not used to a belt anymore after a couple months of beltes...
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550 lb 250 kg x8 beltless raw squat
Newtime001
343 views
Felt weak today so I went light.
This will be the end of my beltless training, with my 21st B-Day around the corner im gearing up for something big hopefully.
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chain bench 300x3,325x1,335x1
Newtime001
277 views
100 lb of chain
all pretty big PRs, surprised today was so good as I just had one of the worst bench days in a long time previous to this one, horrid sinus infection these...
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635 3.5" deficit deadlift
Newtime001
322 views
not super fresh today and pretty easy.
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415 paused bench
Newtime001
552 views
Bench felt pretty damn crap today too, but I still tied my pr, paused this time, and no elbow sleeves....so actually it is a PR.
+ 285x3+ doubled monster minis, wh...
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cms ms 90%
Newtime001
523 views
2 weeks out from raw unity.... training is going very well, squats felt WAY better than when I hit my current pr squat of 670 back in may.... bench wasn't its best today bu...
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