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Visit - Rik Ellis MMA Blog - First a short pre-fight TV interview with Rik Ellis and Nick Chapman before the co-main event with Rik Ellis vs Chris...

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So I've played quite a few games with Muckay over the past two days, and I'm fairly confident to say this is his trademark.

P.S. Still sad that my...

EpicMealTime makes the brunch that'll get you drunk! This includes White Russian cereal and plenty of Jack Dagnellz syrup!!

GET BACON LUBE AND BA...

Just like any other position the closed guard is extremely effective if you know what to go for. By knowing core combinations you will be set up m...

Hiphop Downlaods cage - Underground Rapstar - Weatherproof

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Stephan Kesting from http://www.grapplearts.com teaches a tutorial on how to finish the Rear Naked Choke (or RNC) on a resisting opponent in a subm...

Rik Ellis MMA / Aikido wins in 62 seconds of the first round with ground and pound - referee stopped fight...If you don't see Aikido ? Rik is brea...

27 Time Mundial Champion and Brazilian Jiu Jitsu Black Belt Renato Laranja reveals for the first time the secret of his success in this once and a ...