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6 months ago
Causes of Pain and Soreness from Barefoot Running
In this video I discuss some of the major factors that contribute to soreness and pain from beginning barefoot running. These include poor muscle c...
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6 months ago
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6 months ago
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@ihaveariddle I'm glad the video has helped you out. I hope you're still able to get through your day without being able to walk much? Don't worry, the tightness and soreness will pass. The heel kiss part isn't as tough as it seems, it's just that our brains sort of over-think things. I might do ...