Namaste Yoga
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Namaste Yoga: Episode 9 - Water Light (Trailer)
NamasteTV
240 views
Water Light concentrates on increasing flexibility of the legs, back and shoulders. With it's calming and energizing aspects, Water Light will have you moving and thinking ...
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Namaste Yoga: Episode 8 - Lotus Link (Trailer)
NamasteTV
407 views
Feel your energy blossoming in this graceful flow of movement. Lotus begins as a standing series and moves gracefully through seated postures returning again to the standin...
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Namaste Yoga: Episode 7 - Earth (Trailer)
NamasteTV
679 views
Earth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility and is a slow gen...
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Namaste Yoga: Episode 6 - Half Moon (Trailer)
NamasteTV
521 views
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength whil...
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Namaste Yoga: Episode 5 - Dancing Sun (Trailer)
NamasteTV
825 views
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Dancing Sun combines beginner and intermed...
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Namaste Yoga: Episode 4 - Gate Opening (Trailer)
NamasteTV
738 views
Gate Opening is a graceful flow using both strength and balance. In this sequence we increase upper body strength and flexibility of the shoulders.
Gate Opening is an inter...
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Namaste Yoga: Episode 3 - Firebird (Trailer)
NamasteTV
859 views
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. Firebird is...
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Namaste Yoga: Episode 2 - Sun Moon (Trailer)
NamasteTV
1,129 views
Learn Sun-Moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner / interme...
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Namaste Yoga: Episode 1 - Exalted Warrior (Trailer)
NamasteTV
1,869 views
The Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate...
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Yoga Tips - Crane Balance
NamasteTV
5,025 views
Kate Potter gives detailed instructions on how to do the crane arm balance.
This is an excerpt from our latest DVD - Namaste: The Five Elements
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About Namaste Yoga
Namaste offers a complete yoga practice for people who want to become fitter, live healthier, and be happier.
Join thousands of people who have fallen in love with Namaste Yoga. Watch a full sample episode, connect with the community, and check out the DVDs.
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Namaste offers a complete yoga practice for people who want to become fitter, live healthier, and be happier.
Join thousands of people who have fallen in love with Namaste Yoga. Watch a full sample episode, connect with the community, and check...
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