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Guided Relaxation - Yoga Nidra
NadyaAndreeva
1,087 views
Guided relaxation is a great way to reduce anxiety, stress, and rejuvenate the entire nervous system.
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Yoga for the Whole Body - In Russian
NadyaAndreeva
420 views
A simple routine to get you moving in the morning. Wake up fresh, energize, get toned! And check out www.spinachandyoga.com for more
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Yoga For Injured or Sensitive Knees - Part 2
NadyaAndreeva
693 views
This seated sequence will strengthen your core, lengthen your side body, gently lead into a shoulder stand and wind down with a savasana
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Yoga for Injured or Sensitive Knees Part 1
NadyaAndreeva
2,914 views
A gentle yoga routine with standing poses that put stress on knee joints. You will strengthen core, back, and shoulders, keeping knees safe
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Deep Hip Opener - Seated Yoga Sequence
NadyaAndreeva
1,547 views
This routine is perfect for runners, professional athletes, or for anyone who wants to has tightness in the hip joints and lower back. It is suitable for beginners or advan...
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Yтренняя йога часть 3
NadyaAndreeva
334 views
Специально для мамы и папы на память о Керале и нашей веселой группе
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Yтренняя йога часть 2
NadyaAndreeva
272 views
Специально для мамы и папы на память о Керале и нашей веселой группе. More info at www.realyoganyc.com
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утренняя йога часть 1
NadyaAndreeva
1,475 views
Спецально для мамы и папы на память о Керале и нашей веселой группе
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Group Vinyasa Flow
NadyaAndreeva
297 views
Morning yoga practice during yoga and ayurveda retreat to Kerala, India, 2011 with Nadya Andreeva
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Yoga Practice in Kerala, India
NadyaAndreeva
598 views
Part 3 of a daily yoga practice during Kerala yoga and ayurveda retreat
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