Mind Body and Soul Rehab..my video diary
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My Process
NYCvirtuosity
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I'm not where I want to be..But I'm not where I was.
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Mind Body and Soul Rehab...My Video Diary : S1 : episode 21
NYCvirtuosity
79 views
Get rid of stressful people and situations
http://mindbodyandsoulrehab.blogspot.com
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Mind Body and Soul Rehab...My Video Diary : S1 : episode 20
NYCvirtuosity
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http://mindbodyandsoulrehab.blogspot.com
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Mind Body and Soul Rehab...My Video Diary : S1 : episode 19
NYCvirtuosity
47 views
Getting creative with my home gym..
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Mind Body and Soul Rehab..My Video Diary:S1 :episode 18
NYCvirtuosity
105 views
Discover shadow boxing is a very good upper body workout. Maybe not the way I do it, but I'm still a work in progress. Damn that was the hardest of all.
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Mind Body and Soul rehab..My Video Diary :S1: episode 17
NYCvirtuosity
57 views
The more I workout the more energy I have it's amazing. As you can see I need a good bra especially for exercising. I've always been heavy chested but never to the exten...
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Mind Bod and Soul Rehab..My Video Diary S1: episode 16
NYCvirtuosity
46 views
A peek at the change of diet or my concept of healthy eating.
http://mindbodyandsoulrehab.blogspot.com
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Mind Body and Soul Rehab..My Video Diary :S1: episode 12
NYCvirtuosity
91 views
Working the upper arms, trying to get rid of the flab and tone. http://mindbodyandsoulrehab.blogspot.com
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Mind Body and Soul Rehab..My Video Diary : S1 : episode 13
NYCvirtuosity
34 views
Using swiss ball for abs and arms
http://mindbodyandsoulrehab.blogspot.com
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Mind Body and Soul Rehab..My Video Diary: S1 : episode 14
NYCvirtuosity
51 views
1 of the 3 crunch exercise that is said to have the best results. Verticle Crunches http://mindbodyandsoulrehab.blogspot.com
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About Mind Body and Soul Rehab..my video diary
I am a 43 year old woman who has let themselves go. At only 5'1 weighing 186 lbs which is disgusting. It's time that I not only loss weight but change my life style. Which affects my self esteem, self confidence and sexuality. It's time I've taken control and do something about this. Through workingout, eating right and discipline I hope to reach my goal of losing 30-35 pounds by June 1, 2009.
Come check me out on facebook. Look for LADY SWAY
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I am a 43 year old woman who has let themselves go. At only 5'1 weighing 186 lbs which is disgusting. It's time that I not only loss weight but change my life style. Which affects my self esteem, self confidence and sexuality. It's time I've t...
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