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So here is a pull up tutorial to learn how to do a pull up. It will probably take about 5 weeks to do a proper pull up and from then on it might ta...

A great way to workout your whole body if you don't have a lot of time, is by doing a Combo workout. You combine 2 different exercises in one which...

This is the second Combo Combat workout video. If you have managed to do the Beginner routine for a while then this is a good follow up routine. It...

Part 3 of the Combo Combar Volume. Not much to say other then: Make sure you lose up the dumbell disks when doing the first exercise!

One of my favorite workouts these days is the one I show in this video. A jumping workout that will help you to jump higher, run faster, raise your...

This is the weightroutine that Bruce Lee is ought to have used. I used some source like internet to find out what weight exercises he did and I cam...

Dumbell flyes are a great exercise to finish your chest workout with. You need just a pair of dumbells and a bench is optional. By lying down on th...

READ DESCRIPTION FOR WARMING UP!

In this video I will show how to do a barbell bench press. I use my own personal technique to get down into the b...

If you are looking for a way to increase the amount of repetitions you can do for a certain exercise you can use this technique that I show in the ...

This tutorial will show you how you can eventually get to the one handed push up. In my next video I will show you how you can increase the amount ...

Doing L-sits will give your abs a great shock and it's a good way to work out your abs. It is a skill that is often used by gymnasts and it shows y...

PLEASE READ THE FOLLOWING LINES!!!!

Since I turned 19 on Saturday 13 November I decided to make a showreel special. There are some completely new t...