NJSportsMedPT's channel
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8,501
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Uploaded videos
1-10 of 14-
Two legged SLR
NJSportsMedPT
121 views
3 sets of 15. Advanced. Do not strain. www.njsportsmed.com
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Straight Leg Raise
NJSportsMedPT
203 views
3 sets of 15. www.njsportsmed.com
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Quadriceps Muncie Exercise
NJSportsMedPT
1,634 views
3 sets of 15. Turn foot outward, contract quad, foot point toward head, lift up hold and back down slowly. Lean forward slightly. Do not strain. www.njsportsmed.com.
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Opposite arm Opposite leg
NJSportsMedPT
64 views
3 sets of 15. www.njsportsmed.com
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Knee to chest
NJSportsMedPT
4,201 views
3 sets of 15. www.njsportsmed.com
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Hip Flexion circles
NJSportsMedPT
149 views
3 sets of 15. Small circles clockwise then counterclockwise. www.njsportsmed.com
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Hip flexion
NJSportsMedPT
65 views
3 sets of 15. www.njsportsmed.com
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Bridge advanced
NJSportsMedPT
63 views
3 sets of 15. www.njsportsmed.com
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Bridge
NJSportsMedPT
71 views
3 sets of 15. www.njsportsmed.com
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Bent knee roll
NJSportsMedPT
163 views
3 set of 15. www.njsportsmed.com
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