NITINBHAIJ's channel

Ancient yoga exercises or asanas are powerful and purifying way to keep oneself healthy within and outside. With this video, you will learn on how ...

Yoga for abs will help to learn simple techniques and exercise on how to get the FLAT BELLY that most of us always desired for.

This yoga exercise will be help to lose weight and reduce belly fat easily if practiced on regular basis.

Om is the name of God. One must start their yoga practices by chanting this mantra. The chanting of Om (AUM) helps to relax the body and mind.

There are yoga exercises which can help you improve your digestive problem. Watch this video to know How to Cure Digestive Problems Through Yoga.

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Easy and simple yoga pranayama basic exercise for beginners. This video will help yoga for beginners to start and develop their interest towards yo...

Ancient practise or yoga asana Sun Salutation or Surya Namaskar for complete body workout.

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This video will help you to learn an easy yoga exercise to tone your abs.

The exercise in this video will help you to improve the quality of your sleep and will relax your body and mind.

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Yoga exercise and workout techniques for back. Easy steps on how to do yoga for back.

Supta means 'lying down and vira means 'hero''. This is a reclining hero pose. This Asana helps to stretch the knees, ankles and thighs. It also ma...

Parvat means 'mountain'. The final position of this posture looks like a mountain, so the name Parvatasana. This asana improves blood circulation t...

Simple yet effective exercises and workout which can be performed at home. Do try and me know your experience.

Parvat means 'mountain'. The final position of this posture looks like a mountain, so the name Parvatasana. This asana improves blood circulation t...

This is a leading practice to Shirshasana. Improves the blood circulation in the upper body. So brain, eyes, ears, throat etc improves their functi...

Yoga for Women will help you to tone your body and make it flexible. This fitness exercise will help to keep you energetic throughout the day.

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Utthita means extended or stretched. While trikona means triangle. In this pose, your body looks like an extended triangle, giving a lot of stretch...

Marjara means 'cat'. This asana makes the spine flexible. It also helps cure backache and neck ache. This is a basic balancing asana.

Poorva mean 'Prior or preceding', Supta means 'lying down' and Vajra is a weapon of Lord Indra mentioned in mythology. This is a preparatory practi...

In Sanskrit, Upavistha means 'sitting' or 'seated' and kona means 'angle'. Gives a wonderful stretch to the leg muscles. Improves the blood circula...

Vakra in Sanskrit means twist. In this asana you will be twisting the upper body. This asana will Improve blood circulation in abdominal region. It...

Practice this yoga asana or posture to cure Cervical Spondylosis .

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For AnandaY...

This video will help you to learn easy yoga exercise to increase flexibility.

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Too much of stress and obesity can cause the problem of "High Blood Pressure". In this video you will learn a simple exercise that will help you to...

Yoga exercises for toning abs and getting flat belly.

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For AnandaYoga videos (S...

Simha means 'lion' and mudra means 'symbol'. The final position of this posture resembles like the face of the lion and so the name Simha Mudra. It...

Surya Namaskar or Sun Salutation can help you improve your breathing. It is also a complete body workout.

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Yoga exercise for digestion will increase health and productive. Digesting food and having a healthy digestive system is very important.

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This yoga exercise is called power sequence which will help you to increase your body stamina, flexibility and fitness.

Jivha means 'tongue' and Bandha means 'lock'. In this bandha you are locking the tongue by pressing it against the teeth and the palate. This pract...

This yoga exercise will help you to relax your body and mind. With the help of prop one can easily practise this exercise.

This video will help you to learn the most efficient way of learning how to workout your abs.

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A simple and effective yoga exercise for those suffering from Insomnia. Yoga for Insomnia is designed to help you to get deep and sound sleep.

Dhanu means a bow. The final posture of this asana looks like a bent or stretched bow. Hence the name Dhanurasana. This Asana strengthens your back...

The exercise in this video will help you relax your mind, brain and heart with the help of the props.

Vakra in Sanskrit means twist. In this asana you will be twisting the upper body. Improves blood circulation in abdominal region. So abdominal orga...

This video will help you to learn 2 minute abs workout at home.

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For AnandaYog...

Yoga for Women is a category which will help you learn and practise ancient yoga asana in a simple way.

Supta means 'lying down' and Vajra is a weapon of Lord Indra mentioned in mythology. In this posture we lie down on our back with the legs in Vajra...

Janu means 'Knee' and Shira means 'Head'. In this posture you will be bringing the head towards your knee and so the name Janushirasana. Makes your...

Simple Yoga exercise for digestive system will be you cure the digestive problems. Those suffering for digestion issues this yoga exercise will be ...

Yoga for abs is a simple yogic exercise which will help you tone and shape your abs.

Marjara means 'cat'. This asana makes the spine flexible. It also helps cure backache and neck ache.

Sulabha means 'easy' and bhujanga means 'cobra'. This is an easier posture done to get the final cobra pose. Improves the flexibility of the back a...

Yoga facial exercise helps one to get younger and smoother looking skin.This simple practice will help you to improve the blood circulation in the ...

Om is the name of God. So you start the practices by taking His name. The chanting of Om (AUM) helps to relax the mind. It also makes your skin glo...